26/4/10

big day in whoville at the Sacred Heart Olympic Weightlifting Competition on 25/4/10

eric
snatch 70kg
clean and jerk 95,100,102 (PR)
Total 172 (new meet personal record)

joe r
snatch 71, 75, 81
clean and jerk 105
Total 185

joe c
snatch 71, 75 missed 83 (but i will get it)
clean and jerk 106, 110 115 (PR)
total 190

good job

wod:
6 rounds
sand bag drag (80lbs) 25meters x 6
sand bag power clean X 6
sand bag split jerk X 6

total weight moved in 15min of
135lb squat cleans

19/4/10

box jumps x10 24in box
sprint 200 meters
repeat 6 times

6-8am jiu-jitsu
bear crawl length of mat X 5
pushups x 10
burpees x 20
repeat 5 times

this weekend me, e joe r and possible big b competeing in olympic weightlifting meet at sacred heart university in fairfield ct
soon training will change to get ready for Naga tournament on 29/5-30/5 will update site accordingly, will incorporate olympic lifts into metcon workouts, also will increase sprint work with weight on the body

10/4/10

8 X2 reps

Back Squat X 80%of max

Front Squat X 80% of max

Run 1 mile

7/4/10

10 rounds of 2 reps, each set continue to increase weight or do 85% of your 1 rep max and stay with that

squat clean to hang clean

then sprint 400 meters 4 times

6-8am jiu-jitsu

50pushups

40 situps

30 medball slams

20 jumping squats

10 mat sprints

6/4/10

4 rounds
Backsquats 275 X 5
pullups X 10
200 meter sprint X 5

4/4/10

load sled with 135 lbs sprint with it 10 times by 20 feet

2o L-pullups X 5

20 push ups X 5