box jumps x10 24in boxsprint 200 meters
repeat 6 times
6-8am jiu-jitsu
bear crawl length of mat X 5
pushups x 10
burpees x 20
repeat 5 times
this weekend me, e joe r and possible big b competeing in olympic weightlifting meet at sacred heart university in fairfield ct
soon training will change to get ready for Naga tournament on 29/5-30/5 will update site accordingly, will incorporate olympic lifts into metcon workouts, also will increase sprint work with weight on the body
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