big day in whoville at the Sacred Heart Olympic Weightlifting Competition on 25/4/10
eric
snatch 70kg
clean and jerk 95,100,102 (PR)
Total 172 (new meet personal record)
joe r
snatch 71, 75, 81
clean and jerk 105
Total 185
joe c
snatch 71, 75 missed 83 (but i will get it)
clean and jerk 106, 110 115 (PR)
total 190
good job
wod:
6 rounds
sand bag drag (80lbs) 25meters x 6
sand bag power clean X 6
sand bag split jerk X 6
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Welcome. The workouts posted on this page are not for the weak. There is no Policitcal Correctness on this page. Posts are welcome. I want to know what you think of the programming. There will be the scaled WOD option for those smart enough to know that their dicks are Not as big as they have made themselves think they are. I will not be responsible for any deaths or shattered egos from you trying to be a hero. Remember live to fight another day. These workouts will test you both physically, mentally and spiritually because you will be praying to GOD that he will end your life. YOU WILL NEVER RING THE BELL. You will never quit. You will finish all WODS or don't come back to this site. The weak are not welcome. Only people who want to be STUDS.
This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it.
DON"T FAIL GODSPEED
ECHOFOXKILO
This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it.
DON"T FAIL GODSPEED
ECHOFOXKILO
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