10 rounds of 2 reps, each set continue to increase weight or do 85% of your 1 rep max and stay with that
squat clean to hang clean
then sprint 400 meters 4 times
6-8am jiu-jitsu
50pushups
40 situps
30 medball slams
20 jumping squats
10 mat sprints
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Welcome. The workouts posted on this page are not for the weak. There is no Policitcal Correctness on this page. Posts are welcome. I want to know what you think of the programming. There will be the scaled WOD option for those smart enough to know that their dicks are Not as big as they have made themselves think they are. I will not be responsible for any deaths or shattered egos from you trying to be a hero. Remember live to fight another day. These workouts will test you both physically, mentally and spiritually because you will be praying to GOD that he will end your life. YOU WILL NEVER RING THE BELL. You will never quit. You will finish all WODS or don't come back to this site. The weak are not welcome. Only people who want to be STUDS.
This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it.
DON"T FAIL GODSPEED
ECHOFOXKILO
This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it.
DON"T FAIL GODSPEED
ECHOFOXKILO
team delima jiu-jitsu
tony blauer tactical system
tactical countermeasures group
Team Darwin
Hybrid Athletics
crossfit great barrington
plus one defense systems
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