3 rounds

strict press # 135 X 5

Push jerk # 155 X 5

Split Jerk # 175 X 5

rest 2min

225lbs on sled or tire drag with 90lbs or 80lb sandbag drag 25feet X 10

6-8am jiu-jitsu

25 sprints length of the mat

1min max reps pushups

1min max reps situps

1min max reps jump squats