started new strength program today in preperation for the August weightlifting meet. lots of squats is basically what is without getting to indepth.
12 X 2reps
High bar back squat
start at 70% of your max and move up 5% each set of 2 reps until 2 is hard
when you get to that point stay with that weight and finish your required sets
incase you didn't know what a high bar back squat was here is the answer.
instead of leaning forward at the hips and holding the bar more across your scapulae you are going to keep your upper body more upright and hold the bar across your traps.
have fun
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