10 handstand push ups15 2pood kettlebell swings
20 pull ups
25 Air Squats
30 95lb Hang Snatches
35 135 deadlifts
40 10 meter sprints
start at 10 go to 40 then rest 2 min and go from 40 down to 10
"the difference between interest and commitment is this.......when you're interested in something,you do it only when circumstances permit. when you're committed to something, you except no excuses just results"
commit to being strong and powerful
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