3/2/10

yea i had to put this up

in order to date these two chicks you must complete in a reasonable amount of time the following:
2 rounds
75 pushups
75 air squats

rest 1 min

2 rounds
750 m sprint rower
Back Squat 225 X 10

rest 30 sec

1 round
max burpees in 5 min


haaaaaaaaaaa