Tuesday, March 2, 2010

3/3/10 "REST IN PEACE CROSSFIT"


This picture was taken when crossfit was still elite and underground
20 minute time limit
1,000m row
In remaining time complete 5 rounds
Sumodeadlift high pulls X 21
burpees X 15
thruster X 9
weight is 95lbs
this was the first wod that both myself and Inst. E did that was truly a kick in the ass
6-8am jiu-jitsu class
medcine ball slams X25
medcine ball press overhead X 25
rounds = 4
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2 comments:

  1. Team DarwinMarch 2, 2010 at 3:13 PM

    Now its Illegal to wear x-fit shirts (if your a member of TDBC), how times have changed...Long live, Rip, Dan John, G. Everett, Robb Wolf..Keepin it underground and elite

    ReplyDelete
  2. AnonymousMarch 2, 2010 at 5:42 PM

    thumbs down

    ReplyDelete

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