good day today on sunday 7th march 2010330lbs high bar back squat ass to deck
getting stronger, clean and jerks more explosive
snatches getting there need more technique work
going to see Gary next week for some good training
work out is 4 rounds
Sled drag with body weight on sled, drag 50 meters X 6
walking lunges 50 meters X 6
Knees to bar X 20
6-8am jiu-jitsu class
buddy carry sprint length of mat X 10
squatting long jumps length of mat X 10
sit ups X 100
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