5rounds
do each round individually and time it, then rest 1 min and do next round and time it
objective: is to be your time from the previous round
15 pushups
15 pullups
15situps
15airsquats
rest 5 min at the end of 5th round
then go run 1 mile
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-1:42
-1:27
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Hit the heavy bag for 10 min straight. 5 min mark did 10 double leg take downs on a heavy bag then went right back to hitting the bag non stop, instead of running
that's cool, see that you had some good times, but got tired at the end
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