12/2/10 "NO NAME"

1 time through as fast as humanly possible
KB swings # 2 pood (72lb/35ib) X 75
Powercleans # 135lb/95lb X 75
Row 1,000 meters


6-8am Jiu-Jitsu class
Fast as possible
1 time through
pushups X 100
situps X 100
AirSquats X 100


have fun