Follow directions carefully:
you are going to do As Many Rounds As Possible (AMRAP) in 6 min
you are going to do this 5 times
you will then add up your rounds and weight moved to get totals, so your score is going to be total rounds completed (no half rounds or quater rounds) and total weight moved example 55rounds/20,000lbs moved
WOD
1st 6min
5pushups
5 situps
2nd 6min
Sumodeadlift highpull X 5 # 115/65
air squats X 5
3rd 6min
Push Press X 5 # 115/65
Kb swing X 5 # 72/35
4th 6min
Box Jump X 5 # 24inch box
Ring Rows X 5
5th 6min
10 meter sprint X 5
Burpees x 5
again add up all rounds and total weight moved for each 6min evolution
then add up those totals for your total score
push yourself and maximum effort
"a journey of 1,000 miles begins with the first step"
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