3/2/10 "CIRCLE of DEATH"

5 rounds
Hang snatch # 115 X 10
Rope Climb X 5


Scaling regulations
to scale i want you to just take a percentage of the weight posted
25%, 50% 75% or as perscribed
the reps will always stay the same just going to lighten up the weight to what you are capable of doing at the time to get a good training effect from the WOD
the rounds will stay the same
if you are new don't focus on time so much, i would even say don't even time the workouts until you get to a point were you can do the WOD perscribed
time shouldn be of secondary importance in the beginning
form and function the main factors in the beginning so a good training effect can be achieved
good luck