Monday, February 22, 2010

23/2/10 "R.I.P. ROBERT HOWARD"

20min AMRAP
Sandbag Get ups # 80 X 6
100m sprint ROWER
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2 comments:

  1. Team DarwinFebruary 23, 2010 at 3:47 PM

    Quote from Dan John on OHS:

    It builds “Dad Strength.” When my friends and I used to lift the old six foot bar with cement filled weights, we all thought we were pretty strong. Then, Dad would ask us to help him move a car engine or open a rusted jar of nuts and bolts, or put the ping pong table up on a rack for storage. Yes, I was the strongest kid in the four-house area, but every Dad had that scary kind of strength that allows one to pick an engine out of a Pontiac station wagon and carry it to the lawn.

    Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”

    ReplyDelete
  2. Underground WorkoutsFebruary 23, 2010 at 8:15 PM

    i agree with that completely

    ReplyDelete

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