to do this workout you are to do 1 rep the first minute, 2 reps second minute, 3 reps and so forth, i presume are smart enough to figure out what happens the 4, 5, 6, 7 min etc.
movement will require an 80lb sandbag
the movment will be named "MOMMY"
movement is
starting with sand bag on ground you are going to squat clean sandbag
from bottom of squat clean you are going to explode into a thruster and throw the bag up into the air
from this extended position you are going to throw your legs back and perform a pushup
that is 1 complete rep again
squat clean bag, explode up into to thruster and throw bag in the air, throw legs back and perform a push up = 1 rep
6-8am jiu-jitsu class
push ups off a med ball X 10
5 sprints the length of mat
repeat 10 times
good luck ladies
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