Off day for 16 and 17th myself and team darwin are heading down to NJ to go to FDU to spectate at an Olympic Lifting meet and then to Stamford CT to go see Rob Orlando at Hybrid Athletics to participate in a strong man seminar. Going to be putting up alot more fun stuff on the site. Keep training, stay strong.
HERO of the day Instructor R.
5rounds
50 wallball @ 20lbs
25 Pull-Ups
time 19:26 badass
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My body hates me today I can hardly walk
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