WOD 1Sledge Hammer Tire Hits x 20
Muscle Ups of Pull Ups x 5
Rope Climbs x 3
Atlas Stone floor to shoulder # 150lbs x 1
WOD 2
Sandbag Cleans # 80lbs x 15
30" Box Jumps x 10
Atlas Stome floor to shoulder # 150lbs x 5
WOD 3
1000 meter Row
WOD1
Instructor J: 12:00min
Viking:12:55
LittleJoe: 8:53
WOD2
Viking: 6:02
LittleJoe: 7:47
WOD3
Viking: 3:26
LittleJoe: 3:36
good job guys good intensity, get used to it that's what it's gonna take
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