Friday, January 22, 2010

22/1/10 "Conan"


4 rounds
1 rep = 1 squat clean +1 power clean + 1 thruster # 205 x 5
10 burpees
if you finish this you will be conan the barbarian and you will conquer sonia the red
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)