Sunday, January 10, 2010

"Unitied Strength" 10/11/01

Don't specialize
Don't Quit
Don't Make Excuses
Pick up that weakness and put it in your pocket

4 rounds
225 deadlift x 15
24" box jumps x 15
Rope climb x 3

(Scaled) 4 rounds
135 to 185 lb deadlift
all reps the same
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2 comments:

  1. Team DarwinJanuary 10, 2010 at 3:56 PM

    Level 1 Sport Performance Coach certification.

    $495** if the course is held at the Olympic Training Center in Colorado Springs, CO. The $495 price will include the registration fee, plus room and board for 3 nights at the OTC.

    Local (Milford CT may 1st&2nd)

    ReplyDelete
  2. Underground WorkoutsJanuary 11, 2010 at 2:28 PM

    we should start looking into that for next year or something like that, atleast wait till we have some time oly lifting under our belts
    and i won't be going to milford

    ReplyDelete

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