21/1/10 " Waaaaaaazzup"

WOD 1
3rounds
Power CLean #155 x 5
Hang Squat Clean # 155 x 5
30" box Jump x 5
rest 5 min
WOD 2
3 rounds
100m Row sprint
Atlas Stone # 150 x 5
HandStand push Ups x 10
rest 5 min
WOD 3
3 rounds
Thruster # 185 x 5
Step Ups 24"box x 20

Then call your buddy and ask him what's up he will say
what's up is my lunch all over the floor-have fun