rest day take it easy and recover
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Welcome. The workouts posted on this page are not for the weak. There is no Policitcal Correctness on this page. Posts are welcome. I want to know what you think of the programming. There will be the scaled WOD option for those smart enough to know that their dicks are Not as big as they have made themselves think they are. I will not be responsible for any deaths or shattered egos from you trying to be a hero. Remember live to fight another day. These workouts will test you both physically, mentally and spiritually because you will be praying to GOD that he will end your life. YOU WILL NEVER RING THE BELL. You will never quit. You will finish all WODS or don't come back to this site. The weak are not welcome. Only people who want to be STUDS.
This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it.
DON"T FAIL GODSPEED
ECHOFOXKILO
This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it.
DON"T FAIL GODSPEED
ECHOFOXKILO
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2010
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January
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- 2/1/10 "8 MAN"
- 31/1/10 "Biting this one from Crossfit mainpage"
- 30/1/10 "Zeus"
- 29/1/10 "REST DAY"
- 28/1/10 FOB DARWIN
- 27/1/10 "ROASTBURGER"
- 26/1/10 "AMMO"
- 25/1/10 "Warrior"
- 24/1/10 "Rest Day"
- 23/1/10 "cabin in the woods"
- 22/1/10 "Conan"
- 21/1/10 " Waaaaaaazzup"
- 20/1/10 " FIGHT"
- 19/1/10 "Haiti"
- 16/1/10 Instructor R.
- 15/01/10 "NINJA ASSASIN"
- 14/01/10 "DOUCHEBAG"
- 1/13/10
- 1/12/10 "LANA"
- "Unitied Strength" 10/11/01
- again trouble with the internet at the FOB so gett...
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January
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cool website http://www.usawa.com/
ReplyDeletedown toward the bottom check out the Reeves Deadlift
copy i did some extreme sleeping today needed to take a rest and relaxe today coming back tomorrow even better
ReplyDeletewe should try that for hahas it looks pretty difficult grip strength has to be off the wall
ReplyDelete